Running Shoes
|
Paragon Sports 15000+ Items & Free Shipping! |
|
|
Here you will also find our Runner’s Shop. Our Runner’s Shop consists of everything that a runner needs. Everything from foot support and heart monitors, to men’s and women’s running shoes, if it has to do with running, you will most likely find it at our Runner’s Shop. We also provide a very large selection of books about running in our Runner’s Shop.
When searching on the Internet about information about running shoes, you find many sites which will sell you their shoes, but very few sites which provide non-biased information about running shoes. While there are many websites about running, there are very few sites solely about running shoes. Hence the need for this mini website. All runners know the importance of having the proper shoe to meet his/her specific needs. There are many different brands and a very wide price range of running shoes available. So how do you know if you are selecting the right running shoe in order to meet your need.
The first question you need to ask yourself is this. What type of running do you plan to engage in? Most recreational runners will not engage in sprint type running, but prefer to simply run at the typical 6-8 mph of a typical runner, on pavement or on the local track. Therefore, what we will be discussing here is geared to this type runner. Lets first examine the type of running shoes that are available.
Normal, Non-Speciality Running Shoes
These shoes are for the average runner who is not engaged in long term marathon training, will not be engaged in trail running, and does not have a problem with overpronation. This type of shoe is for the runner who wants to run less then five miles a day.You can easily find this type of running shoe for less then $90.00. The top four shoes for this type of runner, as determined by Jonathan Cluett, M.D., an orthopedic surgeon in Massachusetts, are as follows:
Anti-Foot Movement Running Shoes
These are specialty shoes designed to prevent overpronation. Overpronation is a condition that occurs when improperly
supported arches flatten, causing the feet to become unstable and roll inward. While some pronation is normal, overpronation is not and it can lead to foot pain. If your foot is moving to much inside your shoe because of this, then you need a shoe which is designed to prevent this. This type shoe can be found for less then $100.00. The best shoes to prevent this problem, as determined by Jonathan Cluett, M.D., are as follows:
Off Road Running Shoes
These shoes are designed primarily for trail running. Obviously these running shoes are built to take the extra stress of
non-pavement running. These type of shoes are ideal for cross country runners. Cross country running was dropped from the Olympic Games in 1924, but it still remains popular at the high school and college level. Many recreational runners enjoy trail running, which provides a diversion from pavement and track running. These type of shoes, which are more rugged, yet light weight and comfortable, can be bought for under $90.00. The best shoes for cross country/trail running, as determined by Jonathan Cluett, M.D., are as follows:
Long Distance Running Shoes
These shoes are designed for runners who consistently run at distances longer then 5 miles per day. These shoes are designed for the runner who trains for marathons. These shoes provide similar support and cushioning as other running shoes, but they simply last longer. More miles can be placed on these shoes, before they wear out and you need new ones. Because these shoes last longer, they tend to be more expensive. The highest price shoe listed below is $125.00. Highly durable shoes suggested by Jonathan Cluett, M.D., are as follows:
So there you have it. A listing of the best shoes for running, suggested by an orthopedic surgeon. As you might expect, the longer lasting running shoes cost the most. But all of the above listed shoes are high quality running shoes and they should provide ultimate comfort and concomitantly prevent foot problems.
|
|
Technical development of running shoes has progressed steadily. This technical development is in the area of cushioning and support. One of the originators of the extra cushioned and support of the running shoe came from the Nike corporation. Nike, while working with NASA at the end of the 20th century, was the first to develop the air cushioning system for a running shoe.
Each company has developed it’s own technology for extra cushioning and support which is required of runners. Asics is probably most noted for the gel system of cushioning they provide in their running shoes. As an avid runner that has been running for over eight years, Asics have worked out very well for me. I run about 5 miles a day, 5 days a week. But that is not to say that Asics are right for every body.
The competition among companies to produce the best support and cushioning system for the running shoe is intense, to say the least. The benefactor of this competition is of course the runner. There is a dizzying array of choices of running shoes, for the runner today.
Running results in a higher energy level, better sleep, and over all good health. To not be able to run means a sluggish and lethargic feeling. A foot injury can literally stop your running. This is why it is imperative to buy new shoes when your favorite running shoes wear out, and it is imperative to select the right running shoe to replace those old worn out shoes. So when selecting shoes, select a shoe in the proper category, using the categories we have provided above. Try on many shoes, and when you put on the right pair of running shoes, you will know it immediately after taking the first few steps.
On a personal note, when your running shoes wear out, do not keep running in them. I know it is hard to depart from running shoes that you have gotten very used to from literally hundreds of miles of running. But if you do not replace them, you will develop an injury. The bottom of my right shoe, at the heal area, was worn out and I kept running on it, until I developed Achilles tendonitis, a very slow healing injury. Therefore, when your running shoes wear out, replace them. I have learned that lesson the hard way.
Running Shoes - Videos
|
|
|
The following is the current news about running shoes, and running in general. Here you will find new product releases, new technological developments, and just about any significant news about running shoes and running.
|
Running Shoes - News
benefits of exercise - Google News
©2008 Google
benefits of exercise - Google News
The benefits of exercise: how much is enough? - Gather.com
 Gather.com | The benefits of exercise: how much is enough? Gather.com, MA - Scientific studies leave no doubt that regular vigorous aerobic exercise does produce health benefits. Vigorous aerobic exercise is typically defined as ... Harvard Medical Video: Financial Incentives for Weight Loss and ... |
Aerobics has more mood-boosting benefits than strength training - TopNews
Aerobics has more mood-boosting benefits than strength training TopNews, India - Though several studies have highlighted the mental health benefits of exercise, Raglin said that little was known about why it could have such effect. ... |
Rabbit study offers clues to massage benefits - HealthCentral.com
Rabbit study offers clues to massage benefits HealthCentral.com, VA - 26, 2008; 2:26 PM NEW YORK (Reuters Health) - Massage helps people feel better after strenuous exercise by actually pushing the inflammation out of stressed ... |
7 Truths About the Benefits of Pilates Exercise - Best Syndication
 Best Syndication | 7 Truths About the Benefits of Pilates Exercise Best Syndication, CA - These 7 truths about the benefits of Pilates exercise will let you realize it’sa good approach to stay fit: 1.Pilates makes sense in toughening your body ... |
Ancient Chinese Holistic Practice Offers Relief From Incontinence - MarketWatch
Ancient Chinese Holistic Practice Offers Relief From Incontinence MarketWatch - Among the benefits of this ancient Chinese practice using Juniper Enterprise's "Jade Eggs" is a non-strenuous exercise treatment for the prevention of ... |
Benefits to Exercise - Why Exercise is Crucial to Your Life - Corsavoo.com
Benefits to Exercise - Why Exercise is Crucial to Your Life Corsavoo.com, France - Not only will your body reap the benefits to exercise, but your mind will be thankful for it as well. Studies have revealed that exercise can enhance your ... |
Pill Increases Exercise Endurance And Related Benefits - Medical News Today
Pill Increases Exercise Endurance And Related Benefits Medical News Today, UK - ... triggering two signalling pathways with oral drugs turned laboratory mice into long-distance runners and appeared to confer other benefits of exercise. ... Exercise pills 'increase stamina' Drug produces the benefits of exercise without all the hard work Researchers Identify Drugs that Enhance Exercise Endurance |
The responsible virus and sharing benefits - Jakarta Post
The responsible virus and sharing benefits Jakarta Post, Indonesia - This simple biological truth has not prevented the exercise of sovereignty nor ceased international cooperation in the use and protection of biodiversity. ... |
Healthy mind, healthy body - guardian.co.uk
Healthy mind, healthy body guardian.co.uk, UK - Maybe mindset alone can influence metabolism and the benefits of exercise: perhaps this experiment shows, essentially, the placebo benefits of exercise. ... |
Exercise and good nutrition are key to academic success - Kansas City Star
Exercise and good nutrition are key to academic success Kansas City Star, MO - Other benefits to exercise include increased self-esteem and awareness and less risk of obesity and related health consequences. ... |
Additional News, Tips, and Resources for the Runner
Recreation and Sports: Running Articles from EzineArticles.com
Copyright 2008 EzineArticles.com - All Rights Reserved.
EzineArticles.com - Trusted By Millions as The Source For Quality Original Articles
Training For Your Marathon - How to Get Your Mind Around Your Marathon Goal
People are surprised to learn that 90% of running a marathon is mental. This article will tell you how to get and keep your head in the game.
How to Prevent Running Shin Splints
Running shin splints is an injury that's most common amongst beginning runners. It often happens because either their bodies are not use to the pounding of running, or they make costly mistakes. Since I didn't have any running partners or coaches to guide me along the way, I'm quite confident that I've made every mistake in the book, which led to my bout with shin splints during the first year of my running career.
Top Ten Things You Must Know Before Attending Your First Hash Run
The hash group that I am referring to, is one of the over 1200 or so Hash House Harrier groups around the world. The group's slogan is "A Drinking group with a Running problem". The modern day Hash House Harriers started in 1937 in Kuala Lumpur by dude named Gispert, aka "G" and is based on the English schoolyard game of "hounds and harriers". Chances are pretty good that no matter where you live, there is a hash house harrier group near you. There are even hashes onboard US Navy destroyers and aircraft carriers stationed in the Persian Gulf.
It Don't Take No Athlete to Run a Marathon
Training for a marathon isn't just for athletes. Take it from a former beer swilling, TV watching couch potato. Warning: marathon training may lead to a running addiction.
How to Prevent Running Cramps
Knowing how to prevent running cramps should be a part every runner's basic library of knowledge. Every long time runner, amateur or professional that I have either talked to or studied says that preventing running cramps already puts a runner ahead of most others. Why?
Many Variables Factor Into Purchasing a Running Shoe
While the best brands of women's running shoes can be expensive there are inexpensive options that can look and feel just as great. There are a few key elements that are important to keep in mind when choosing a useful pair of running shoes. If these factors are considered during any search for athletic shoes anyone can find the best pair of shoes to fit their feet, and these shoes are sure to be comfortable and affordably priced.
Finding the Right Running Shoe
It is essential that everyone runs in the right type of running shoe. The first step to finding the right type of shoe is to be aware of the type of foot that you have. There are three main types of feet.
Going the Distance With Dedication - Training For Marathons
If you want to compete in something as strenuous as a marathon, you better be sure that you're coming prepared for it. The marathon, more than perhaps any other running event, can grind athlete's down and can even cause them to collapse (or worse) if they aren't at all ready for what they're about to face. There have even been some brave runners who have lost their lives because of the rigors a marathon put them through.
Training Tips For Runners - Give Yourself a Break!
We can be so tough on ourselves when it comes to fitness. We set goals, we fail or we succeed. Either way we need to bounce back. This is resilience. What an important aspect of our lives in general. The ebb and flow of things happens with physical fitness and exercise as well. Any of us who've geared up for a goal know what it feels like to reach it and ... then what?
How to Base Build - For Runners
After a regular schedule you may start getting tired and bored of running, especially if your results are less than good. Consider base-building, especially if you've already had disappointing marathons.
Runners Live Longer According to 20-Year Medical Study
Slowly but surely I'm approaching the age of sixty as I write these lines. When I look back, starting to run at the age of 49 stands out as one of the best things I ever did in my life.
Runners Live Longer According to 20-Year Medical Study
In the 20-year scientific study conducted between 1985 and 2005 by Dr. Eliza F. Chakravarty, an immunologist and rheumatologist at Stanford University School of Medicine, 538 people who run regularly were studied together with 423 people in the control group who never ran. Result: 15% of the runners had died during these 20 years in contrast to the 34% of the non-runners.
Choosing the Correct Shoes For Trail Running
Trail running is increasing in popularity. But trail running puts a different strain on your feet and shoes. It's important to wear the proper shoes for trail running.
Choosing Running Shoes For the Beginner
Shoes are the single most important equipment for a runner. For a beginner, it is important to choose shoes wisely amid all the shoe styles and fashion.
When to Buy a New Pair of Running Shoes
Buying running shoes is not a seasonal event. It's an investment if you're running three times a week and thirty minutes each time. It would be best to check your running shoes for signs of wear and buy new ones before the old running shoes die on you.
Buying Cross-Trainers For the Beginning Runner
Cross trainers are a good choice for a first running for the new runner. The cross-trainer's versatility is a big help to a runner still trying to find the kind of running he'll be going into in the future.
Running Tips - How to Avoid Injuries
Most runners suffer from injuries related to their sport at one time or another. However many of these injuries could easily be prevented by being aware of the causes and by taking the precautions outlined below.
Runners Knee - The What, Why and How to Recover
Running really works, builds and strengthens the hamstrings. Unfortunately it doesn't work your quads nearly as well. If you are only running for exercise, this muscular imbalance starts to create problems for your knee. It's the thigh muscles that hold the kneecap in place. So an imbalance is enough to throw it off track and pull it to one side or another.
Choosing the Right Size Running Shoe
Running is a fun activity and a good cardio-vascular exercise for any age. As a form of exercise, it's something which can be started easily and cheaply with emphasis on only one requisite equipment: the running shoe. Finding the right shoe should be an exercise in due diligence, otherwise injuries could occur.
Your Marathon Goal - Taking the First Steps
Have you always wanted to run a marathon? Follow these important steps to take the first step toward accomplishing your marathon goal.
Running - Shin Pain and Its Causes
In my job as a Sports Therapist, I see a lot of people who do a lot of running; shin pain is one of their major complaints and running shin splints can cause them considerable discomfort and trouble. My problems come when I have to tell them that the best cure for shin splints is rest. Their faces blanch, and they act as if I've told them to stand on their heads in a bath of treacle.
Running Tips - How to Breathe Properly
One of the biggest deterrents for beginner runners is not knowing how to breathe properly. If you are just starting out in the sport of running you will know how discouraging it feels to be out of breath after exercising for a fairly short time. So what's the solution? This article looks at the key things the beginner runner can do to improve their aerobic capacity.
Indoor Cycling Training - Like Running Requires Adjustments
Form will change to meet conditions, in running or cycling. Coaches and trainers emphasize patience with this wonderful scientific knowledge.
Sweat it Out Safely
How to train well in the heat. Last year I was a member of a four-man support crew that helped Dean Karnazes race the Badwater Ultramarathon, which covers 135 miles from the floor of Death Valley to the slopes of Mt. Whitney at the height of summer. I paced Dean through 36 miles of the race in two separate shifts.
Jogger and Runner Safety
Joggers and runners, watch out! There are lots of things to look for as you run along a road or sidewalk. Loose grates, road debris, cracked sidewalks, and trash are all tripping hazards. Drivers backing out of driveways may never see you until too late. An angry dog may pop out of nowhere and approach you. Keep an eye out for ice or mud at your feet and beware of low branches. Remember, you bear primary responsibility for your own safety.
Fat Runners Get Personal
There are people who love the sport of running, but are no longer competitive due to our weight and build. There are several 200+ pound runners out there, but no real resources for us.
Painful Blisters Are No Fun on the Run!
Painful blisters often plague distance runners. Blisters, as we all know, are caused by friction. Repeated rubbing of damp skin creates more friction than dry skin.
Jesse Owens - His Story
To most people, Jesse Owens will always be remembered for making history in the 1936 Olympics. But, as an assessment of his life will reveal, Jesse Owens was much more than that.
Improve Your Productivity - Go For a Run
One of the most important keys to having a clear mind and operating your business effectively is this: don't neglect your body. More specifically, this is what you should try to do as often as possible: go for a run. This article tells you why.
Boston Marathon - The Hills of the Boston Marathon and How to Qualify
Boston Marathon is one of the prime marathons in the world. Before considering this marathon, pay special attention to the qualification standards and the famous hills of the Boston course.
Cross Training Shoes - What Are They?
Cross training shoes are shoes that are a hybrid of several different types of athletic footwear. The phrase "cross training" implies engaging in activities that draw from a variety of different sports.
Marathon Training - What Main Questions to Ask Yourself Before You Hit the Road
A marathon is 26.2 miles long. That is not a distance to be run or walked as a light-hearted undertaking.
Finding the Right Running Shoes
What you put on your feet before you exercise can have an impact on your entire body. Make no mistake, shoes are the most crucial piece of equipment you can buy.
Half Marathon Training
Provides information about different types of half marathon training program, specifically discussing the benefits of Jeff Galloway's "Run/Walk" method. Discusses how the "run/walk" half marathon training program can reduce running related injuries.
Beginners Running - Six Week Training Plan
If you are a running novice, there is really no substitute from getting one-to-one advice from an experienced personal trainer or running coach. At face value, running seems to be one of the simplest ways to get fit and stay fit - you just lace up your running shoes and go. While, to a certain extent this is true, many people who start running without proper advice and guidance, give up after their first few attempts when they find it too difficult or they pick up an injury.
Why is Choosing the Right Shoe So Important?
There are hundreds of different shoes that you can choose from. Some of them are more expensive, while other cost just a few dollars.
Watch Out For Shoes That Can Deform Your Feet
The last thing you want to do is buy bad shoes and regret it later on. What you want to do instead, is buy good shoes that can provide stability and support not only for your feet but for your entire body as well.
Valuable Advice For Buying Running Shoes
When you are looking for your next pair of running shoes you should first take a look at your feet, and only then take a look at the different stores. Why is that?
Is the Extra Money You Pay For Quality Shoes Worth It?
When you see the new running shoe of a popular brand and you compare it to the cheap imitation you are probably wondering whether or not you are simply paying extra for the name. Here are the things you need to consider when you are shopping around for your next shoe.
How Can You Find the Right Running Shoe?
Finding the right running shoes requires a few things. First of all, you must know what kind of feet you have so that you will know which kinds of running shoes will best fit them. Second, you will need to figure out your budget so that you will know exactly what you will be able to afford.
How to Choose the Best Running Shoes
The biomechanics of each person differs and the movement of the body distributes force in a different way. Mileage and running goals of a person are also different. Since there are several styles and designs of shoes, it is difficult to select the best that suits you.
Running - The Mind-Body Connection in Running
Different people have different ideas about the role mental preparation. Some say it's 80% physical, 20% mental, while others say it's 20% physical and 80% mental. The point is: There is a mind-body connection, and you can't underestimate the mental piece.
Running Shoes - How to Pick the Right Pair For You
How to pick a good running shoe. For those of you that are starting to run, one of the most important purchases you can make is the shoot. Picking the wrong shoes can make the difference between a wonderful enjoyable hobby, or a painful brutal experience.
Walk a Marathon, Change Your Life
Marathons are no longer reserved for elite runners. Increasingly, more and more people are walking marathons. It's a great sport for older people, former couch potatoes, and people who never thought of themselves as athletic. Marathon walkers face some of the same training challenges as marathon runners, but they also have some unique obstacles as well. For the persistent, however, it's a great sport.
Ray Zahab Interview After Running the Sahara in 111 Days
March 13, 2007 an interview with Ray Zahab on running 7,500 kilometers across the Sahara desert, Africa in 111 days. November 2, 2006 to February 20, 2007. Over six countries and nine ecosystems starting in the west in Senegal at the Atlantic ocean and finishing at the Red sea in Egypt in the east.
Tips For the Novice Runner
Running is a sport that is definitely not for the faint of heart. Whether it is a 5k, 10k, or marathon, running takes commitment, dedications and a will to achieve success no matter what. Even if you have the resolve of a mule, toughing it out simply won't do if you plan to make it a part of your lifestyle.
Avoiding Running Injuries
An injury can keep you from running for days, weeks, or even months. The impact that that can do to your fitness level can be drastic. Both the physical and mental effects of having an injury can be detrimental to your health and well being for a lot longer than it takes to recover from an injury.
Interval Training For 5k Runners
In a previous article we talked about the best type of interval training for burning fat. Today we're going to discuss the best type of interval training to improve your running performance. Specificity, specificity, specificity!
Running and Nutrition - Eating For Optimum Energy to Improve Your Running
Common sense tells us that a balanced diet is the best path for just about everyone. And, that is true of runners also. Especially important is what you eat prior to a run to provide the necessary energy to complete your run feeling good.
Tips on Safe Running
People go for running, jogging or walking either for the purpose of exercising or for sports event. To ensure safe running and to prevent running injuries, plan the running program properly. The warm-up and stretching exercises are a must before you start running.
Running and Cross-Training - How to Plan Your Cross-Training Program
We now know that cross-training helps runners reach a higher level of fitness, and it can help to improve running performance. The list of cross-training activities is a long one. So how do you figure out how to incorporate cross-training into your current schedule?
Hydration Techniques For Running in Hot Weather
The absolute most important thing that you can do when running in hot weather is to hydrate properly. Running in the heat is a highly taxing activity that can deplete body fluid in short order. Use these hydration techniques to keep you running strong and safe during hot weather running.
Tips For Buying Running Shoes
The first step towards beginning a healthy exercise routine is to get the equipment required to do so. This is mainly the sports apparel and accessories, as recommended by the experts. To begin with, one should know what clothes are needed.
The London Marathon
Former Olympic champion Chris Brasher brought the marathon to London in 1979, after participating in the New York marathon he wrote an article for a British newspaper stating; "To believe this story you must believe that the human race be one joyous family, working together, laughing together, achieving the impossible. Last Sunday, in one of the most trouble-stricken cities in the world, 11,532 men and women from 40 countries in the world, assisted by over a million black, white and yellow people, laughed, cheered and suffered during the greatest folk festival the world has seen."
Cross Training For Runners and Walkers - Why and How?
I'd like to talk about cross training a bit because it can help you get in your needed exercise while dealing with all the challenges to your time, even when running isn't possible. Cross training, for runners, refers to exercises that are different than running. For walkers, this means changing to another activity besides walking. This could be almost any form of conditioning that gets your heart pumping at a minimum level and duration. So, if you walk instead of run, you are cross training. If you swim, you are cross training. If you do yoga, you are cross training. At its simplest it just means doing an alternate activity to the one you prefer to do the most. The caveat here is that the activity needs to be done at a minimum heart rate level of 60%.
The Annoying Side Stitch!
Side stitches are a common annoying problem in running, especially early in the training process. Here are some helpful tips on avoiding this pain in your side!
Running Like a Champ With the Right Running Shoes
When you run, your body is working in full motion - your spine is absorbing shock, your heart is beating fast, your lungs are moving an excessive amount of oxygen, your eyes are constantly analyzing you current whereabouts and sending information to your brain, and your feet are struggling to find the perfect balance, so that you won't fall over, trip, sprain your foot, pull a muscle or have back problems. What role does the running shoe play in all of this and how do you choose the proper pair? The reason behind the great variety ...
Marathon Training Shoe Decisions
What's more exciting than finishing a marathon? Nothing really beats the thrill of knowing that you are one of the few that have the strength to run 26.2 miles and cross the finish line as a hero.
Strength Training Exercises For Runners
Are you an endurance athlete that avoids the gym and weight training? Find out the top strength training exercises to help you reach your running potential from the staff at Coastal Sports and Wellness Medical Center in San Diego, CA. These strength training tips for runners will help your overall speed, hill running and help prevent running injuries
Muscle Cramps in Runners
Muscle cramps are a frustrating condition in runners and other athletes. Learn the common causes of muscle cramps and spasms as well as the best way to prevent them from our sports medicine staff.
Beginners Running - Six Week Training Plan
If you are a running novice, there is really no substitute from getting one-to-one advice from an experienced personal trainer or running coach. At face value, running seems to be one of the simplest ways to get fit and stay fit - you just lace up your running shoes and go. While, to a certain extent this is true, many people who start running without proper advice and guidance, give up after their first few attempts when they find it too difficult or they pick up an injury.
The Perfect Running Shoe
Although you may think that it is a myth made up by marketers to force you to spend more money than necessary, the truth is that the perfect running shoe really does exist. There are two important points that I want to make about running shoes. The first point is that it really does matter what kind of running shoes you buy.
Running Shoes - Running Like an Expert
Isn't choosing the proper running shoe overrated and just another trick that marketing experts have come up with in order to make people spend more money than they have to? A professional runner will tell you that this is just the opposite of the truth. The cheap or "bargain" running shoes are standard.
A Short Guide to Choosing the Right Running Shoe
What are the most important things you need to consider when you are shopping around for the perfect running shoe? First of all, you should understand and find out what type of feet you have and which shoe will be appropriate for them. The second aspect of buying a good pair of running shoes is the price.
Running - The Keys to Injury-Free Running
Most running injuries can be prevented. If you plan to keep running for a long time, you should practice these keys to injury-free running.
The Lydiard Method - Training For Your Next Big Race
Developing a training schedule is not always an easy thing to do. Many runners simply do not know much about why they do different workouts. They may not understand exactly when in their training program they are supposed to incorporate their long runs, tempo runs, or intervals workouts. This article's goal is to discuss one method of organizing your training. The method was developed by Arthur Lydiard.
Getting Started In Running
Ideally you would read this guide before you've even attempted your first training run, but I'm sure for most of you that will not be the case! Below I outline the most important things you need to do when you decide to take up running.
Beat the Heat!
10 tips to beat the heat when exercising outdoors in the summertime heat. Who knew ice cubes in your running bra could feel so good?
Sports Training Shoes - How to Ensure You Choose the Right Pair to Suit You
At some point in the near future those of use that work out or train will all have to buy ourselves a new pair of trainers which can be quite a daunting experience on two fronts. The trainers that we are currently using are undoubtedly comfortable, we have worn them in and they fit our feet like a pair of feet gloves, but will our new pair fit as good. Secondly, when we walk into the sports store we are confronted by row after row of trainer in every colour possibly conceivable as well as dozens of different makes and then another dozen different styles. It is no wonder that we all hang on to our training shoes for a lot longer than we should do. So what are the tips and pointers that we should take notice of when looking to buy a new pair of sports training shoes or running shoes?
Running and Cross-Training - What Are the Whole-Body Benefits of Cross-Training?
Research shows that proper cross-training can not only enhance your running and help you stay fit when injured, but also improve your overall body fitness. So what are the overall fitness benefits of cross-training?
Marathon Running - Are You Ready For a Marathon?
Preparing to run 26.2 miles requires both physical and mental preparation. The marathon is a serious challenge, and you should have respect for the distance. Here are 5 things to consider as you prepare for a marathon.
Running Strategy and Pacing - How to Plan Your Race Strategy
Running a race is quite different than doing a training run. Regardless of the distance of the race, your level of experience, or your pace, these basic racing strategies will get you off "on the right foot."
How to Succeed in Your Next Marathon
Did you have a hard time finishing your last marathon and watched other runners go by in fairly effortless fashion? This happens to all of us at one time or another, and there are some key things you can do to help avoid this.
Legendary High School Coach Pat Tyson Becomes New Coach at Gonzaga University
Gonzaga University Athletic Director Mike Roth made the most astute move since the hiring of Mark Few as his basketball coach by recently hiring legendary high school coach Pat Tyson as his first full-time running coach. Pat Tyson does not only eat, sleep and live running 24 hours a day, he is not only a high school coach with no peer, he is a coaching legend before he starts. Gonzaga is about to make an impact in running like it did in basketball.
Running in Races - Training to Be Your Best Involves Setting Goals
Running and training for a race requires setting a goal and implementing appropriate training to reach that goal. There are 3 basic things you can start with that will help you improve your running and move you toward your goal.
Meet "Pre" - America's Greatest Running Legend and Greatest Middle Distance Hero
It has now been 33 years since the untimely, tragic death of America's greatest running legend and its greatest middle distance runner, Steve Prefontaine, and his legacy continues to grow as the void he filled remains open. It is rare but true to say that his legacy may never be matched again. Find out why.
Running Safety - 7 Tips For Worry-free Running
Whether you are a beginner or a seasoned runner, you should run smart and remember the basic rules of safe running. Here are 7 tips for worry-free running.
Running in Hot Weather - 5 Tips For Hot-weather Running
Running in the summer can be challenging. Here are 5 tips for hot-weather running.
Running Physique - The Myth Of The Perfect Runner's Body
Have you ever heard the description "skinny little runner"? Don't those words just seem to go together? Well, if you've ever watched a marathon or other distance event live or on television, you know that description is not always accurate.
Interval Training Workout For Runners
Do you want to run faster? Would you like to be able to run longer without huffing and puffing? Well, here's how.
Women's Running - It's Never Too Late To Enjoy The Benefits Of Running
Running is truly a lifelong sport. And, more women over 40 are taking up running and continuing on into their 50s, 60s, and 70s. In fact, one of the fastest growing group of runners is women over 40. What are the benefits of running?
How To Prepare For A Marathon
If you are preparing for or considering to run any of the marathons that will be taking place this summer then it is wise to ensure you have a solid training plan and fully prepare your body for the 26.22 mile run that could possibly be the most strenuous challenge you ever participate in.
Marathon Running - How to Pace Yourself
Picking the right pace for yourself during the marathon is the key to how well you eventually complete the race. Many novice marathoners make the mistake of picking a single time goal and trying to stick to it throughout the race.
Ancient Tarahumara Tribe Teaches Us About Running Shoes
The mythical Tarahumara tribe is famous not only for their unrelenting long-distance running skills, but also for how they do it, in huarache sandals. The sandals are essentially home-made from strips of cut-up rubber tires. Why is it that, with all the advances in the manufacturing of footgear in developed countries, there has been no significant reduction of runner's injuries?
Running Recovery - When Should You Start Running After a Marathon?
Recovering from a marathon usually takes longer than the rational mind will admit. Obviously, the recovery period differs among individuals; however, there are 6 basic phases of recovery.
Expensive Running And Walking Shoes - Are They Really Necessary?
Many people who are considering taking up fitness walking to lose weight put off embarking on their exercise commitment unnecessarily. One of the main reasons people often cite for postponing getting started on a healthier way of life by walking is the cost of walking or running shoes. They've seen ads for $150 shoes (or higher) promoted as the "ideal" walking shoes or the "latest technology" in running shoes.
Death by Jogging
If you are a jogger or are thinking of long, endurance cardio as a means for fat loss... I got news for you! It may not work and may put your life at risk... so be sure to check out my article and discover what you may not know...
Is There a More Winning NCAA Coach Than UCLA's John Wooden? Well, Yes
Any discussion of the NCAA's winningest coach naturally begins with UCLA's legendary basketball guru John Wooden, who won 10 NCAA championships in 12 years and 7 straight titles from 1967 to 1973. No other basketball coach is even close to Wooden. However, Arkansas's John McDonnell, who coaches the Razorbacks' cross-country, indoor track and outdoor track teams, has won 42 NCAA championships and 12 consecutive indoor track titles from 1984 to 1995. Learn more in the full article.
Run Like A Champion
Marathon runners use carbohydrates and fats to fuel their bodies. Fats are burned aerobically and carbohydrates are burned anaerobically and aerobically. For runners, carbohydrates are the fuel of choice, however carbs will only sustain a marathon for the first 18 to 20 miles in a race. This includes even the most gifted runners who start the race fully fueled. To run like a champion, you need nutrition for champions, with a good diet that is high in carbs and a beneficial combination of vitamins.
Get Fit - Make The Most Of The Warm Summer Weather
At last the long cold dark winter nights have passed and we can start looking forward to a nice long summer where the days are longer and warmer and everyday seems to better than the whole of winter. As soon as the summer months arrive and the sun starts shining we feel the urge to get outdoors and enjoy the warmth in whatever way we can. We all feel the urge to be more active in the summer months and we should take this opportunity to make sure that we spend our time outdoors wisely and profitably and try to improve our fitness levels. Who can blame anyone for not wanting to step foot outside their front door in the middle of January when the rain is falling vertically and the wind is blowing a gale? So now the summer months are fast approaching lets get outside and take full advantage of the weather.
And I Ran, I Ran So Far Away, But How Far, Exactly?
Find out about a free online tool to accurately calculate the mileage of your route. Great for runners, bikers, bladers, etc.
You Run 100 Miles!
Ever wonder what it takes to run a 100 mile race? Many others do too and that's why I've compiled this list of frequently asked questions and my answers regarding the 100 mile distance. From training to nutrition, I discuss everything.
Lose Fat - Gain Strength - A Few Diet and Exercise Tips for Distance Runners
At the age of 24, I weighed 230 lbs. and had a 40 inch waist but turned that all around through diet and exercise. I am now an ultra-marathoner and am studying for my NSCA Certified Strength and Conditioning Specialist Exam which I will sit for in the Fall. These tips have helped me keep off the weight while still performing my best on race day
Nutrition & Hydration for Cross Country Training
Pre-race diet - Around 30 minutes before beginning a race, get one or more "Little Debbie" snack cakes (or equivalent) and eat about 200 - 350 calories worth. In most cases a single package will do. Good choices can include an oatmeal cream pie, a large size fudge brownie, or one twin pack of nuttie bars.
America's Marketing Nightmare - The Foreign Runners Who Dominate the Boston Marathon
They ran the 112th Boston Marathon Monday (4-21-08). The triumph was that Robert Cheruiyot (try to say something close to Cherry-ott) of Kenya won his 4th Boston Marathon. The tragedy was that America hardly noticed. It is flat out difficult, nay impossible, to market world-class foreign athletes on American soil, no matter how much they win or how many records they set. Nobody in America seems to care.
Why Run?
A motivational and educational guide to the benefits of running. Answering the critics about why you run.
Running For Beginners And Those Who Aren't Even Sure They Can Run
Are you totally new to the world of running? Do you feel slightly timid to even be investigating the possibility of running? If you are doubtful that it's possible for you to run even one mile, then this article is just for you! Here's some encouragement on how to get started from someone who used to be in your shoes, and is still progressing on the road to wearing the title, "runner."
Women's Running - How to Take Your Running to a Whole New Level
Do you want to take your running to a whole new level? Sounds pretty uncomplicated. Put on your shoes, head out the door, and start running. It IS pretty simple. But it's not just about getting faster and running races.
Marathon Running Success - Goal Setting Your Way to Finish Line
Have you ever wanted to run a marathon? I watched a marathon on TV on Sunday and as a result, have put in an application, dusted off my trainers and started running. I've also worked out that getting across that finish line won't just be a physical challenge, it will also be a goal setting and achieving challenge as well. Read on to find out why.
Marathon Running, Weight Loss and Fitness - How You Could Lose Up To Two Stone Per Marathon
Have you ever wanted to run a marathon? Do thoughts of getting injured put you off? Does it seem like too much effort? I watched the London marathon on TV on Sunday and as a result, have put in an application, dusted off my trainers and started running. I've also calculated that by the time I cross the finish line I should be up to two stone lighter. Read on to find out how.
Powered by FirstRSS Plugin
