Running Shoes
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Here you will also find our Runner’s Shop. Our Runner’s Shop consists of everything that a runner needs. Everything from foot support and heart monitors, to men’s and women’s running shoes, if it has to do with running, you will most likely find it at our Runner’s Shop. We also provide a very large selection of books about running in our Runner’s Shop.
When searching on the Internet about information about running shoes, you find many sites which will sell you their shoes, but very few sites which provide non-biased information about running shoes. While there are many websites about running, there are very few sites solely about running shoes. Hence the need for this mini website. All runners know the importance of having the proper shoe to meet his/her specific needs. There are many different brands and a very wide price range of running shoes available. So how do you know if you are selecting the right running shoe in order to meet your need.
The first question you need to ask yourself is this. What type of running do you plan to engage in? Most recreational runners will not engage in sprint type running, but prefer to simply run at the typical 6-8 mph of a typical runner, on pavement or on the local track. Therefore, what we will be discussing here is geared to this type runner. Lets first examine the type of running shoes that are available.
Normal, Non-Specialty Running Shoes
These shoes are for the average runner who is not engaged in long term marathon training, will not be engaged in trail running, and does not have a problem with overpronation. This type of shoe is for the runner who wants to run less then five miles a day.You can easily find this type of running shoe for less then $90.00. The top four shoes for this type of runner, as determined by Jonathan Cluett, M.D., an orthopedic surgeon in Massachusetts, are as follows:
Anti-Foot Movement Running Shoes
These are specialty shoes designed to prevent overpronation. Overpronation is a condition that occurs when improperly supported arches flatten, causing the feet to become unstable and roll inward. While some pronation is normal, overpronation is not and it can lead to foot pain. If your foot is moving to much inside your shoe because of this, then you need a shoe which is designed to prevent this. This type shoe can be found for less then $100.00. The best shoes to prevent this problem, as determined by Jonathan Cluett, M.D., are as follows:
Off Road Running Shoes
These shoes are designed primarily for trail running. Obviously these running shoes are built to take the extra stress of non-pavement running. These type of shoes are ideal for cross country runners. Cross country running was dropped from the Olympic Games in 1924, but it still remains popular at the high school and college level. Many recreational runners enjoy trail running, which provides a diversion from pavement and track running. These type of shoes, which are more rugged, yet light weight and comfortable, can be bought for under $90.00. The best shoes for cross country/trail running, as determined by Jonathan Cluett, M.D., are as follows:
Long Distance Running Shoes
These shoes are designed for runners who consistently run at distances longer then 5 miles per day. These shoes are designed for the runner who trains for marathons. These shoes provide similar support and cushioning as other running shoes, but they simply last longer. More miles can be placed on these shoes, before they wear out and you need new ones. Because these shoes last longer, they tend to be more expensive. The highest price shoe listed below is $125.00. Highly durable shoes suggested by Jonathan Cluett, M.D., are as follows:
So there you have it. A listing of the best shoes for running, suggested by an orthopedic surgeon. As you might expect, the longer lasting running shoes cost the most. But all of the above listed shoes are high quality running shoes and they should provide ultimate comfort and concomitantly prevent foot problems.
Technical development of running shoes has progressed steadily. This technical development is in the area of cushioning and support. One of the originators of the extra cushioned and support of the running shoe came from the Nike corporation. Nike, while working with NASA at the end of the 20th century, was the first to develop the air cushioning system for a running shoe.
Each company has developed it’s own technology for extra cushioning and support which is required of runners. Asics is probably most noted for the gel system of cushioning they provide in their running shoes. As an avid runner that has been running for over eight years, Asics have worked out very well for me. I run about 5 miles a day, 5 days a week. But that is not to say that Asics are right for every body.
The competition among companies to produce the best support and cushioning system for the running shoe is intense, to say the least. The benefactor of this competition is of course the runner. There is a dizzying array of choices of running shoes, for the runner today.
Running results in a higher energy level, better sleep, and over all good health. To not be able to run means a sluggish and lethargic feeling. A foot injury can literally stop your running. This is why it is imperative to buy new shoes when your favorite running shoes wear out, and it is imperative to select the right running shoe to replace those old worn out shoes. So when selecting shoes, select a shoe in the proper category, using the categories we have provided above. Try on many shoes, and when you put on the right pair of running shoes, you will know it immediately after taking the first few steps.
On a personal note, when your running shoes wear out, do not keep running in them. I know it is hard to depart from running shoes that you have gotten very used to from literally hundreds of miles of running. But if you do not replace them, you will develop an injury. The bottom of my right shoe, at the heal area, was worn out and I kept running on it, until I developed Achilles tendonitis, a very slow healing injury. Therefore, when your running shoes wear out, replace them. I have learned that lesson the hard way.
Running Shoes - Videos
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The following is the current news about running shoes, and running in general. Here you will find new product releases, new technological developments, and just about any significant news about running shoes and running.
Running Shoes - News
benefits of exercise - Google News
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Baby boomers more active than ever - Canada.com
Baby boomers more active than ever Canada.com Levitt can't say enough about the benefits of exercise for an older population. She was 50 years old the first time she ever went to the gym. ... |
Do Vitamins Erase Exercise Benefits - About - News & Issues
Do Vitamins Erase Exercise Benefits About - News & Issues When you exercise, you retrain your body to process insulin, which can help protect you against diabetes and metabolic syndrome (read the full article in ... |
Exercise training boosts benefits of cardiac resynchronization therapy - TheHeart.Org
 Modern Medicine | Exercise training boosts benefits of cardiac resynchronization therapy TheHeart.Org However, Rubin states that the "juice" is likely worth the "squeeze," meaning that the benefits of exercise training are sufficient to justify their effort. ... Exercise Further Benefits Heart Patients With Pacemaker Structured ... |
Exercise Helps Patients With Non-alcoholic Fatty Liver Disease ... - Science Daily (press release)
Exercise Helps Patients With Non-alcoholic Fatty Liver Disease ... Science Daily (press release) The patients in the intervention arms worked with exercise scientists who provided individually tailored counseling on how to increase both planned and ... |
Jump in! The water's fine - News-Journal.com
Jump in! The water's fine News-Journal.com People who have had joint and muscle problems can get a low-impact workout in the water and still gain the benefits of exercise without the stress of ... |
A little exercise goes a long way - San Marcos Daily Record
A little exercise goes a long way San Marcos Daily Record The July issue of the Harvard Health Letter also had a good article on the benefits of exercise and fitness and strength training. One fact that was pointed ... |
CULTURE DIGEST: Benefits of alcohol in moderation debated; Barna ... - BP News
CULTURE DIGEST: Benefits of alcohol in moderation debated; Barna ... BP News "The moderate drinkers tend to do everything right -- they exercise, they don't smoke, they eat right and they drink moderately," said Kaye Middleton ... |
Pill great for layabouts - Globe and Mail
Pill great for layabouts Globe and Mail Here's a couch potato's dream: What if a drug could help you gain some of the benefits of exercise without working up a sweat? Scientists reported Thursday ... |
Best way to heal joints, boost strength? Get wet - Arizona Republic
Best way to heal joints, boost strength? Get wet Arizona Republic ... best pool exercise for aging joints? Answer: Ideally, walking in waist-deep water. In addition to moving the joints, there are cardiovascular benefits. ... |
DW: Benefits of yoga go beyond physical health - Milton Daily Standard
DW: Benefits of yoga go beyond physical health Milton Daily Standard LEWISBURG — If you're feeling disconnected from your exercise routine, or have yet to commit to one, perhaps yoga is the answer you seek. ... |
Additional News, Tips, and Resources for the Runner
Recreation and Sports: Running Articles from EzineArticles.com
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Running Gear Review - Nike Plus Vs Garmin Forerunner 205-305 GPS
As a gadget and tech junkie, it was to my good fortune that my initiation into the world of distance running roughly coincided with the appearance on the market of several new high-tech running gadgets: the Garmin Forerunner 205 and 305, and the Nike+ system. I have used both the Garmin Forerunner 205 and Nike+ for greater than 6 months each, and what follows is a review and comparison of my experiences with them.
Marathon Tips - Things I Have Learned From Running Two Marathons
A list of 15 practical tips on running marathons from a relatively new marathoner. Every marathon is an incredible learning experience - here are a few practical things about marathon running that I have learned from running my first two marathons.
How to Start Running - 10 Tips For Beginners From Someone Who's Been There
Running is often viewed by non-runners as something unpleasant and difficult. Unfortunately, this outlook prevents many people from experiencing the many beneficial outcomes of becoming a runner. This article attempts to describe how to overcome obstacles to becoming a runner by providing insights and tips on how to ease your way into a new running habit.
Why Running Beats Visiting the Shrink
Feel overwhelmed? Stressed out? Should you see a shrink or should you just go for a run?
Marathon Training - Running Tips and Top Ten Secrets to Start Running and Train For a Marathon!
This article shares the insider secrets and tips how as a first timer, training for my 1st marathon helped me Feel Good, Lose Weight and achieve optimum health and fitness. Running using the running easy approach has given me a zest for life and an enthusiasm to embrace a healthy lifestyle. I started as an absolute beginner with no previous running experience and went from completing my very first marathon to completing multiple marathons and ultra marathons using the running easy approach. The endorphin lift running gives you is simply poetry in motion. No need to head for any "feel good" pills.
4 Reasons Why Older Women Should Run
Old or young, you need to keep fit. Even more so for older women. Running helps you deal with perimenopause effectively. Here's how.
Parkour is Here to Stay
A lot of those new at parkour out there could remember how totally carefree being a child was. By chance they remember playing games with your big group of friends as being one of the superior ways to totally have lots of fun. I know it's totally a true thing when I claim it, so I ponder about other people that want to learn parkour. I think it would be a great way to add a lot flavor to your parkour training by involving some of these same elements.
Run With a Pedometer Watch
One of the best ways to stay in shape and have fun doing it is to run around your town or city. When you're running you get to see places that you would never see while driving, you'll meet fellow runners on the way and maybe make some new friends, and you'll be exercising and burning off some of those precious calories. But all of that running, jogging, and walking is going to waste if you aren't keeping track of your progress using a pedometer watch.
How the Busiest Runners Can Find the Time to Run - Your Runs
When progressing from a week day jogger to the more serious racer there are a few things to consider. Running can be built into any busy schedule if you simply give it some thought. I'll give you tips just what I did for many years as my day job usually ran into 50 to 80 hour weeks.
Marathon Running - What is a Very Respectable Time For an Athletic 20 Something First Time Out?
Okay, so you are in very good shape, and have always considered yourself an extremely athletic individual, but now just to prove yourself you want to run a marathon. Indeed you should, everyone should, but what would be a respectable time to complete it in, assuming you are 20-something and this is your first time out; and what sort of training will you need to do to complete the marathon in that time frame? Let's discuss this for a moment.
Recreational Running - How to Avoid and Manage Running Related Injuries
Most runners whether recreational or professional will agree with me that they have been forced out of running one or more times by running related injuries. Whereas it is a fact that running injuries happen, preventing them is worth all the effort and when they happen, knowing how to deal with them is crucial.
Things to Remember When Running a Race
This article suggests some things to keep in mind when running a race. The most important thing you can race with is respect.
How to Prepare For a 5K
This article explains a few simple steps to preparing to run a 5k race. It will help you get from the couch to the finish line.
Reasons to Run in the Mornings
There are many reasons to run in the mornings. Even if you're not a "runner", you can get a morning walk or jog in to start your day off right.
Technology and Health - Using GPS Running Watches to Get Fit
One of the best things about modern technology is that there are a variety of ways that new gadgets can help people get in shape. With laptops and Wi-Fi bringing the whole outside world to us, it's nice when technology helps us get outside and be more active. GPS running watches are a great example of crossover between the technological and the athletic.
Improve Your Workout by Setting Running Goals
Setting goals is a really important part of having a satisfying workout, and of improving how much you accomplish and the results you see because of it. Whether it's how long you run, how far you run, how fast you run, or a combination of these, it's important to have a goal and challenge yourself to meet it. You can also change goals as you go along so that you're always working toward something a little more ambitious all the time.
Digitize Your Workout - Keep Track With a High-Tech Watch
We all know that we work out better and more enthusiastically when we're working toward a goal. Whether that goal is distance, time, speed, heart rate, terrain, or anything else, most people respond well to a challenge that they can quantify. "Run faster" or "run longer," for most of us, really isn't enough to spur that extra effort.
Tips For New Runners
Are you new to running regularly, or are you thinking of taking up running? From how to select a running buddy to what to look for in GPS running watches, here are some tips to help you get the most out of your work-out. First up, it's good to set goals.
GPS Running Watches For Advanced Runners
If you're an advanced runner, it's likely that you have high standards for yourself when you head out for a run. This is true whether you run outdoors or indoors, professionally or just for personal sport. The more advanced a runner, the more he or she wants to know about their run each day.
Going the Distance - Training For the Long Run
Endurance events are a great way to showcase your skills as a fitness guru and can be a very fulfilling experience, especially if you are doing it for a good cause. Whether you are taking on a marathon, a triathlon, or any other -thon, training is a huge part of your event.
The Secret to Looking and Feeling 10 Years Younger!
I'd love to share my secret. My husband convinced me to run a marathon and I've never looked back. Running has given me a zest for life and an enthusiasm to embrace a healthy lifestyle. The endorphin lift running gives you is simply poetry in motion. No need to head for any "feel good" pills.
Knee Maintenance and Care For Runners - Go Easy!
The importance of knee health and care for runners. A brief look at knee anatomy and function, and the need for proper footwear for its support.
Choose the Best Women's Running Shoes - Summer 2009
Until relatively recently, the common approach from sportswear companies towards women's running shoes was the now sarcastic motto "shrink 'em and pink 'em", as womens running shoes were no more than a mens shoe in feminine colours.
Treadmills Vs Running Outside
If you're like many fitness enthusiasts you are sold on the benefits of running or jogging. The pluses of running for overall health, cardiovascular training, weight control and longevity are well known and numerous. What you may not yet have decided is whether or not you'd like to do your running outside in the park or inside on a treadmill.
Finding the Perfect Running Shoes
Have you recently got into running? Running can really be a beneficial sport for you. It has a lot of advantages which is why you may have started to run in the first place, right? What is important when it comes to running is what you are wearing. You need to have the right shoes for the sport. If you are planning to buy a new pair of shoes, here are the things which you need to remember.
Picking the Right Shoes For You!
Running and walking are some of the best and easiest forms of exercise around. They let us walk out of our front doors and begin exercising immediately. At their very core, they are simple activities - perhaps herein lies their appeal. But with so many different types of walking and running shoes out there, how do we know which one is right? Here are a few tips to picking out the right pair of athletic shoes for you.
Race Pace Conditioning For Runners
Runners who balance breathing, conditioning and consistency can greatly improve their race pace. Race pace strategies for novice runners.
Why Runners Need to Stretch
Stretching is regularly neglected with runners. After a long and tiring run sometimes stretching can seem like a chore when all you want to do is hit the showers. This is the worst thing you can do to your muscles. Every stride while running delivers hundreds of pounds of pressure to your lower body. This constant impact causes the muscle to shorten and tighten. A tight lower body can cause future problems in your hips, knees, feet and back. It also causes inflexibility and a limited range of motion that can lead to injuries on and off the road.
Marathon Training - The Week Before Race Day
Training for a marathon is just as important the week before as it is the weeks and months leading up to the race. This article gives a day-by-day schedule of how to properly run, eat, and stretch leading up to the day of the marathon.
Run For Your Life - Tips For Developing a Lifelong Running Program
Running is a fantastic way to stay in shape. It's an exercise you can do anytime, anywhere (even when you are traveling). It builds cardiovascular endurance and muscle strength. And it can turn a sour mood around in 20 minutes or less. If there is a downside to a long-term running regimen, it's the stress that it can create on your body. If you are serious about launching a lifelong running program, here are some tips to help you stay motivated and keep injuries to a minimum.
Top Five Foot Problems in Runners - National Running Day Tips For Prevention
The top five foot problems in runners include plantar fasciitis, calf-related problems, stress fractures, ankle sprains and blisters. Supportive shoes, appropriate socks, proper training and simple stretches can all be used to help treat and prevent these common problems.
Learn Proper Running Form
Learning proper running form can greatly improve the quality of your runs. Read the following guide to learn how to improve your running biomechanics part by part.
Lyme Disease Prevention For Trail Runners
Some simple steps that you can take to prevent lyme disease, and what to do if you find a deer tick on you after a trail run. I love where I live. Maine is called Vacationland for a reason, with many state and local parks and trails for a runner to explore.
Marathon Tips - Things I Have Learned From Running Two Marathons
A list of 15 practical tips on running marathons from a relatively new marathoner. Every marathon is an incredible learning experience - here are a few practical things about marathon running that I have learned from running my first two marathons.
Interval Training Running - The Details
Interval training running blends high intensity level exercises with recuperation time in a scientifically proven routine that sheds weight, conditions your heart and builds strong, responsive muscles. The method is described in this enlightening article.
3 Simple Tests to Help You Choose the Right Running Shoe
Everyone has that old pair of running shoes with their soles warn down, lining ripped out, and arches gone but they just wont throw away. Although you may be sentimental about an old pair of shoes there comes a point where you need to throw in the towel and buying a new pair of running shoes. Trust me, your feet and back will thank you when you realize how much more support you are getting with a new shoe pair of running shoes. Although it may seem like all running shoes seem basically the same, this is not the case. There are many factors that go into making a shoe that every runner should know in order to figure out what shoe is best for their feet.
How to Improve Running Speed - Top Tips
Anyone can be a runner, but you do need to know what steps you need to take to go from an average runner to a great runner. I am going to share with you some of my tips that helped me and will help you increase your running speed.
Running Watches For Long Distance Runners - What to Look For in a Basic Running Watch
Have you been looking at Running Watches, but don't know what you should be looking for? While the average jogger can get by quite comfortably with a cheap $20 stopwatch, those who run more seriously need a few extras. Read on to find out the most useful features in a long distance running watch.
What Are the Health Benefitsof Running? Loss of Weight? Better Cardio Health?
The health benefits of running are numerous. However, it is one of those activities that most people either love or despise. Even if you despise the idea of this activity, once you understand it's Health Benefits, you will see the value in giving it your best shot.
How to Size Nike Running Shoes Correctly
A pair of good quality running shoes is the single most important item a runner can buy. You can run in any old t-shirt and shorts and whilst even a watch or a heart rate monitor is useful, neither of them are not a necessity. However running in the incorrect type of shoes can inhibit your performance and put you at risk of injury and that is why knowing how to size Nike running shoes correctly is important to know .
Running Trainers
The importance of the right running trainers should never be underestimated by runners and joggers. Because running puts a lot of pressure on the feet, ankles, legs and knees, it is crucial that you find the right shoes that will not only be comfortable, but protective as well. You do not need to look at the price tags when it comes to great trainers, most inexpensive brands for running shoes still do great on the road.
Is There a Standard Beginner Marathon Training Schedule?
If you're looking for a beginner marathon training schedule, you should consider this: 98% of people that follow a marathon training program never get past week 2. You see, training for a marathon is not like any other training you'll ever do.
Know How to Train For a Half Marathon
Running a 5K or 10K race is a nice accomplishment, but taking that next step to a half marathon is like going form a tube television to a 55" Plasma. It's a whole new level, and requires a much more advanced level of training.
Marathon Training Plans
There just isn't any sense in rushing into a marathon training program. The amount of knowledge and preparation needed for success is not overwhelming, and will make the difference in reaching your goal to successfully complete a marathon.
Marathon Training Beginner Essentials
Many marathon training beginners get very enthused and start out full blazes with every good intention to see their training through, only to fall short with fatigue and or injuries and little progress after only two weeks. In fact, a full 98% of those who embark on a marathon training program give up within two weeks!
Marathon Training - All You Need to Run Your Next Marathon
So, one of your goals this year is to run a marathon? This is quite a task and it will take more than keeping in shape and watching what you eat. Find out all you need to know ...
Cheap Nike Running Shoes
Everybody loves a bargain. In the tough financial environment that we are currently experiencing, everyone is looking for ways to make their money go that little bit further. Of course we can cut back on luxuries, but an important element for a healthy life is regular exercise and the most vital piece of equipment to achieve this is a pair of good and affordable footwear, such as a pair of cheap Nike running shoes. So for those runners, considering not buying a good pair of shoes in order to save a dollar, this is not a good option. Read on to see the reason why you should not skimp on a good pair of running shoes.
Five Important Marathon Running Tips
Wanting to cover the incredible 26.2 miles? Then you need some marathon running tips. Running a marathon is quite a feat, but the main work is in the training and preparation. Make sure you prepare yourself optimally for the main event by following these running tips.
Water Bottle Belt For Serious Runners
Running is perhaps the single most popular and effective way for improving your fitness level. Maintaining a high level of hydration and a good balance in your posture are two very important factors during such exercise. With a water bottle belt you can achieve both effortlessly.
Top Tips For Choosing Running Accessories
Running is a high impact workout. If done seriously, it can give you a whole lot of benefits. It can help you lose weight, improve your endurance and do wonders for your cardiovascular health. However, any sporting activity can go from constructive to destructive in less than a minute, if proper precautions and care are not taken.
Choosing the Right Hydration Gear
Running is really an exhausting activity so you need to make sure to always keep your body hydrated when you run. A parched mouth and excessively sweating body can cause you to get tire more than usual when you run. Water replenishes your system and it keeps you going.
Starting it Right With Running
Starting your day right is the best way to make you feel good. When you want to have a good day, it is best to start your day with running.
Lose Weight Through Running
Most people engage in exercise to lose weight. Apparently, people do engage in running for the same reason. It is not enough to say that running will make you thinner. It includes a running plan and dieting.
When You Have Decided to Start Running
Making the decision whether to run or not to run can really be hard. Yes, it may seem as if running is one of the things which you would not commit to. But actually, running is such a fun activity and you will enjoy running. It relaxes you when you are stressed or it can even start your morning right.
How to Buy a Running Watch - What Features Runners Need
You are asking yourself how to buy a running watch? You may have a basic watch and wish to upgrade to something decent. You may be buying your first watch or you may be finding that your current timepiece doesn't cut it for the type of running you are doing.
Sprinting Mechanics
Sprinting fast is much more than just putting on a pair of sprinting spikes and heading out to the track while moving as fast as possible. Being able to run fast times requires a combination of relaxation, arm swing and leg action. All olympic sprint champions have mastered the major objectives to a level of perfection.
I Overpronate - What Does That Mean
Have you ever wondered exactly what overpronation, underpronation, and normal pronation is? In the following article all these will be throughly explained and will be accompanied by video to help you better understand the differences.
Overcome Your Mental Barriers and Start Running
One of the most inexpensive sports to pick up is running. We see people running at all times of the day. Regardless of the weather, running fanatics could still be seen everywhere. They never fail to keep up with their passion regardless of any negative situation they might encounter. The question is, why run? It's a difficult question to answer. I am sure that even you do not have an answer for that. However, as much as you would like to maintain your running habits, something within you is causing you to procrastinate, it's like you always give in and lose that battle mentally. You just need that extra motivation to help you, read on to find out more.
Track and Field - Choosing a College
So you have decided that you want to run in college. The problem is that you do not know where to attend and which team to compete for. The information below will discuss thing such as location, coaches, teammates, facilities, and scholarships.
Part 1 - Beginner Racing Mistakes to Avoid
As you begin your racing career you will learn many lessons. Many of these lessons will be learned by making mistakes that are very common. In this five part series you will learn about common mistakes that many beginners make and ways that you can avoid them.
Choosing Running Shoes For Women
Women runners can develop foot injuries due to conditions of the ground they may encounter such as uneven pavement, potholes or sharp unseen objects. The number one reason why women are a target to developing "stiff" feet later on is because of improper running shoe selection. Running Shoe Criteria In order for a woman runner to select the proper running shoe; she should know that her shoes need to fit certain criteria.
Do You Want to Run?
I am a runner. I love running. I love the fact that it is something that I do by myself for myself.
Tips to Starting a Running Program
If you are looking to start a running program, here are some tips to help you get started. First, decide why you want to run. This is your motivation.
Marathon Running - Are You Up to It?
Marathon running is one of the toughest and ultimately most rewarding challenges you can set for yourself. As a sport the marathon has increased in popularity and credibly in recent years and more and more people are taking the plunge. Marathon running is hugely accessible and absolutely anyone can complete one with the right guidance, training and advice.
How to Cope With Race Day Jitters!
Race day anxiety can derail your performance. Here are a few tips to diffuse your anxiety learned from thirty years of blood, sweat and tears on the pavement!
How to Calculate the Number of Calories Burned Running and What This Really Means
Discover exactly how to estimate your number of calories burned running. Don't be left frustrated by believing you burn more calories than you actually do yet wondering why you're not losing weight. Also, find out why the calories burned during a run is only part of the weight loss picture.
The 5 Most Common Mistakes a New Runner Makes
Instead of being a one run wonder, here's a few of the most common mistakes I've seen new runners make on those first few runs. Mistakes, that can wind up sending you straight back to the couch swearing off running the way you swear off sweets (although somehow with running it tends to stick) and that if properly avoided can take you from being a wannabe runner to the local "you know that guy (or gal) that runs" in your neighborhood.
Experiencing the Joys of Running
Running can be fun and worthwhile experience once you are hooked into it. There are a lot of opportunities that it can provide especially when it comes to meeting people. However, if you are the type of person who likes to run alone, it can definitely provide more time for peace of mind.
Your First Marathon - The Final Hours
Here it is....the day you have toiled and trained for has finally arrived! It is the end of a long road of dedicated training and preparation which in many cases is strewn with moments of physical and mental anguish. If you have run the miles in training, and followed your marathon training program to the letter, then well done!
Cheap Nike Running Shoes
Everybody loves a bargain. In the tough financial environment that we are currently experiencing, everyone is looking for ways to make our money go that little bit further. Of course we can cut back on luxuries, but an important element to a healthy life is regular exercise and the most vital piece of equipment to achieve this is a pair of good and affordable footwear, such as a pair of cheap Nike running shoes. So for those runners, not buying a good pair of shoes, this is not an option for saving money.
Why Running Burns More Calories Than Walking
Discover why using running to lose weight is much more effective than walking. Use running to lose weight and fast-track your way to weight loss success. Also learn exactly how to estimate your number of calories burned for both running and walking.
Three Pitfalls of Marathon Training Programs
Marathon training programs are very popular. Although they do support the new runners in achieving their goals, many of the participants do not follow the program as strictly as they should. This article discusses the top three problems that people face.
Making Long Runs Easier
Long runs do not necessarily have to be difficult. Easing into running makes the chances of injury far less likely. Proper diet and hydration also makes those long runs much easier.
How to Choose the Right Running Shoe - Understanding Pronation and Shock Absorption
Do you need a shoe that cushions your foot or one that supports it? If you want to select the right running shoe for you, the first concept you need to be familiar with is pronation. Each time you hit your foot on the ground, either by running, jumping or simply walking, you apply a force to the ground.
GPS Running Watch - Creative Training With Garmin Forerunner - Workout Types
Runners looking to take their sport to the next level are investing in the GPS running watch. The Garmin Forerunner GPS watches supports four different workout types (Simple, Interval, Heart Rate and Advanced) Discover how these workout modes offer a you a multitude of ways of assisting you to train at your optimal fitness level.
Marathon Running - Are You Up to It?
Marathon running is one of the toughest and ultimately most rewarding challenges you can set for yourself. As a sport the marathon has increased in popularity and credibly in recent years and more and more people are taking the plunge. Marathon running is hugely accessible and absolutely anyone can complete one with the right guidance, training and advice.
Ultimate Running Shoe Buying Guide
You'll see a lot of guides online with information about running for beginners. Often, they give you the very good advice that to take up this sport, you're going to need good running shoes. After all, your body takes a beating on a long run in bad shoes. Quality running shoes can help you run safely and avoid injuries. However, there are so many shoes on the market that you might be overwhelmed with all the options.
What's in Your Training Bag? Advice For the Newbie Runner
The greatest thing about running is the low "getting started" cost, but here are a few things that are essential if you want to progress to distance running and competing or just want to avoid injuries. Your training bag is your best friend, so what should it include?
Victoria Falls Marathon - There's No Other Race Like it in the World!
This high profile international marathon and half marathon is taking place on the 23rd August 2009. This marathon is said to be one of the most thrilling races on the continent. Where else in the world do you have elephants at the water-points, and game on the race route, and the post-race party on the banks of the mighty Zambezi River.
Starting to Run?
As the evenings get lighter and lighter and the temperatures pick up a lot of of us decide to throw off the inactivity and mass increase of the winter months by trying a bit of jogging. We dig out the running shoes and get out there on the road, after all how difficult can it be?
Running to Stay Fit
One of the easiest sports to start is running as it involves very little equipment. As long as you have sneakers or running shoes, you can start to enjoy the benefits and really experience running. Running is one of the sports that exercises your entire body and keeps your blood pumping all through out. It makes use of a lot of muscles in your body not just your feet and legs but also your upper body as well.
Stretching For the Run
One of the most important parts of any running sport or exercise is the proper stretching. A lot of people often neglect this and would often forego it and would just go ahead and start running. This can cause a lot of serious problems such as muscle tears and other running injuries which can be very troublesome and even dangerous and can prevent you from running in the future.
The Evolution of Running in Humans - Why We Are Among the Best Endurance Runners on the Planet
Most people are surprised when they hear that humans are near the top among all animals when it comes to endurance running capabilities. They are even more surprised when they hear that humans have defeated horses in marathon-length footraces. How is it that we are able to run so well? Read on and I'll attempt to give you an answer.
A New Approach to Prevent Running Knee Injuries
In this article I'm going to show you how to prevent running knee injuries using a simple but effective training strategy I've used over the years for runners with knee injuries. Most running knee injuries come from overuse (too much running, too often, too long), inability to completely recover from runs, improper stress to the knee joint often resulting from inefficient running mechanics or all of the above.
Choosing Your Running Shoes
Contrary to popular belief, there is a wrong and right type of running shoes and not all shoes can be worn when you plan on doing some running. If you plan on doing some distance running with the wrong kind of shoes, you will likely end up having painful feet in the end or much worse a bad foot injury that can be very problematic.
Running a Marathon
One of the oldest and most competitive of sports in the world is running the marathon. This is not just a competition with other runners but also a competition on one's self. If you are to ask the most seasoned of these marathon runners, the primary person to beat is yourself and everyone else comes in second. It takes much mental as physical conditioning when you run a marathon since without the proper training and determination, one would likely not finish the race at all.
Running Shoes - Inside Out
The typical pair of trainers has many components that affect a runner's form and performance. The following is a quick rundown of the anatomy of running shoes used for training.
Spikes Wisdom - A Good Grip Prevents Fat Lip
Different spikes are used for different running events and surfaces, and are replaceable if damaged. With proper care, spikes can last for a long time...
Running Shoes - The Secret is in the Arch
When buying running shoes to maximize your workout and prevent injuries, arch support is the first order of priority. Each person has a unique foot type, just like a fingerprint...
2009 Boston Marathon - At Last, American-Born Runners Click it Up a Notch Against African Winners
The American marketing nightmare that is the Boston Marathon is not going away, but at least two American-born athletes have now offered us a glimmer of hope that we might at sometime in the 21st Century win the race that we own. Learn more about the rise of Kara Goucher and Ryan H all, and why it even matters.
Shin Splint Solutions
Don't let shin splints hold back your active lifestyle. You can avoid unnecessary pain with a bit of preventative maintenance.
Marathon Advice - Footwear For Beginners
Completing a full marathon (26.2 miles) or half marathon (13.1 miles) is no easy task, but can be an incredibly rewarding experience if prepared for properly. Hard work, dedication, and a good pair of running shoes all contribute to a solid attempt. When I trained for my first marathon...
The Mindset of Training
Running without a goal in the near future is the hardest thing to do. You must prepare your mind to make your body take the beating it does every time you step out on the road.
The Most Important Part of a Workout
The most important part of your running is something that can make or break your race. But it is also something you might not expect...
Running and Sports Psychology - How to Create Your Performing Edge With Mental Training
Sports Psychology tips for Runners for how to feel and perform your best using your powerful mind-body connection. I teach you the 3 P's - Positive images, Power Words, Present Focus. Want to know how you can reach your running goals faster, easier, and get the results you want? Here are my top 5 tips to help you build new motivation, confidence and create major breakthroughs in your training and in your life.
Different Types of Running Shoes - What One Do I Need? Cushioning
Go in to any shoe store and you will see the amazing selection of running shoes available to the consumer. With so many types of running shoes out there, it's hard to know which one you may need. This article will concentrate on Cushioning Shoes.
Training For the Half Marathon
In this article, I want to serve up the meat and potatoes of using heart rate as the principle training guide for a half marathon. Over the past 15 years I have tried desperately to "dummy down" the explanation regarding physical adaptations that occur when heart rate is systematically used in training.
Run Your First Marathon
Running is one of the most natural movements your body can perform; why not speed it up for a cause or to drop some major pounds? It's a great work out for your body and a wonderful way to clear your mind. But, before you get up and running be sure to clear it with your physician.
Don't Let Shin Splints Get You Down!
Shin splints are common problems in runners. This article will tell you how to treat them.
How to Run Faster - 7 Tips
When I first got my GPS device, I loved how it detailed exactly how fast I ran, for how long, and how much elevation I gained. I loved its charts and graphs that I could download to my computer to analyze my workout. But what didn't I love? The proof, right there in black and white, that what I thought of as a fast run was really more of a jog, and that the "big hill" that was slowing me down was really only about 200 feet in elevation.
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